Dr. Dominic D’Agostino

Elle Russ chats with Dr. Dominic D’Agostino about the research and benefits surrounding ketogenic diets. Dr. D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

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Tanya Stewart

Elle Russ chats with Tanya Stewart, Esq. – “The Alpha Life Coach” about how living a paleo/primal lifestyle can actually get you closer to attaining love and financial success!  Tanya shows High-Achievers how to Separate Struggle from Success. She founded The Stewart Law Firm in 2001 specializing exclusively in high-conflict litigation. During 15 years of private practice, she grew skilled in taking lives and businesses apart and now puts them back together. She understands how Alpha Women & High-Achievers are wired and using her Master’s level Metaphysics background and Advanced Clinical Certification in Hypnotherapy, she brings rapid change from within, breaking you free of your blocks.

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Evan Brand

Elle Russ chats with Evan Brand about gut health and autoimmune disorders.  Evan is an author, podcast host of the popular The Evan Brand Show and a Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, and Nutritional Therapist.

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Dr. Lindsay Taylor

Elle Russ chats with Lindsay Taylor Ph.D. about all things KETO! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson’s bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.

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Melanie Avalon

Elle Russ chats with Melanie Avalon – a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, and co-host of the top iTunes podcast, The Intermittent Fasting Podcast with Gin Stephens, with listeners in the hundreds of thousands!

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Keto: Q&A Show

Description: The questions keep coming in hard and hopefully will be of great value as you strategize your own best approach to keto. Some topics include: Best use of time as one heads to an important competitive event – diet tweaks to make or not to make? Will ketohelp a strange autoimmune condition known as vitiligo? Tweaking protein intake after hitting body fat goal when you are already low body fat. A plug for and some questions about the carnivore diet. Keto for Type 1 diabetics. Keto for senior citizens dealing with early Type 2 diabetes. Enjoy – and participate by emailing info@ketoreset.com

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Ashleigh VanHouten

Elle Russ chats with Ashleigh VanHouten – a writer, editor, Primal Health Coach, and host of Paleo Magazine Radio. She divides her time between Ottawa, Canada and New York City, and when she’s not reading about or interviewing authorities on health, fitness, and wellness, she’s working on personal goals like competitive bodybuilding, BJJ, and convincing her friends to eat organ meat.

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Keto: Brad’s Keto Tips Health Mindset and Reaching Your Goals

Description: Brad updates you on his most recent keto happenings, particularly his intuitive approach that features the traditional compressed eating window and keto aligned meals, as well as an intuitive and spontaneous fluctuation in carb intake and total caloric intake in conjunction with ambitious workouts. Brad also details what to do when you fail at keto, and the importance of a steady progression toward keto instead of a crash course that ends up in a stress hormone back. Brad talks about the dilemma between adopting a casual approach to keto instead of an overly stressful orthorexic approach, but also being able to nail your goals without slipping and sliding into the luxuries and temptations of comfortable modern life. He provides compelling examples of the direct, no-nonsense success formula exhibited by Tippy Wyatt of “Tippy Tales” YouTube fame (put your money where your mouth is!) and Primal Blueprint film and audio master Brian McAndrew of @wholedoods Instagram fame (“I’m eating this…as long as its keto”)

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Maureen Vincenty 

Elle Russ chats with Maureen Vincenty – A certified Holistic Health Coach, Personal Trainer, and Functional Nutritionist with over 15 years of experience. Maureen Vincenty has spent the past 15 years researching all there is to know about health, fitness, nutrition, and preventive wellbeing. She is passionate about the role that nutrition and movement play in health and has dedicated her life to helping people live better lives beyond losing weight, but by also reversing many chronic illness through proper nutritional intervention. Visit Transformative Wellbeing to learn more.

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Keto: Longcuts to a Longer Life, Part 2

Description: Getting your diet and exercise routine dialed (Longcuts Part 1) is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a portion of the big picture. Sleep is arguably more important than any other lifestyle practice, because if its compromised than other bets are off. In hectic, high-tech modern life, our stress management skills are in higher demand than any other time in the history of humanity. Finally, relationships are what make the world go round, but we often neglect them in favor of tangible objectives like filling plate with healthy food, filling logbook with impressive workouts, and filling bank account with money. If you are falling short in the areas of sleep, stress management and relationships, your keto goals are doomed. High stress lifestyle circumstances keep you in fight or flight mode, which equates with sugar cravings, carb dependency, and burnout. Let’s take a step back from intense keto objectives for a moment and look at healthy lifestyle tips that can support your keto goals. This show will be syndicated on Brad’s new podcast, called Get Over Yourself. Check the show out, as Brad covers topics relating to health, peak performance, personal growth, happiness, and longevity, with humor and a little spice!

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