Description: Host Brad Kearns fields some unusual questions, including two people who complain about losing too much weight on keto. Other topics include a heart warming military success story (with a reminder about the difficulties active duty and veterans have with mental and physical health and access to quality medical and preventive wellness care). We also hear about the benefits of a HIRT style (High Intensity Repeat Training) workout or MSP (Maximum Sustained Power) instead of the typical template of an exhaustive workout marked by cumiulative fatigue and cellular depletion.
Email firstname.lastname@example.org to ask questions or give feedback on the show.
Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Brad Kearns: Twitter, Instagram, Facebook
- Download Keto Episode #369 here (right click to “Save As”)
- View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here
- Subscribe to the RSS feed here
Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: email@example.com.