Monthly Archives: April 2015

Episode 65: Dean Dwyer


Description: Brock Armstrong interviews Dean Dwyer from the Toronto studio. Dean is well known both as a speaker at Paleo f(x) and for his books, Make Shift Happen and The Willpower SolutionOn today’s show, he talks about the essential emotional, psychological and behavioral tips that help maintain long-term weight loss. Learning how to reach your health goals is only half the battle: sustaining your gains is the other. If you’ve succumb to yo-yo dieting or thwarted weight loss, then you won’t want to miss this episode. And, as a bonus, stay tuned until the end of the show for a special offer for Primal Blueprint Podcast listeners.

Keep reading

Episode 64: Elle Russ & Eli Rohde


Description: Two young dynamic Paleo women, Elle Russ and Eli Rhode, present an information packed podcast about their own personal experiences with the Primal/Paleo lifestyle. They discuss the misconceptions, excuses, and objections that prevent people from taking the plunge, and offer their own wisdom and encouragement in response. They cover topics spanning saturated fat, the U.S. food pyramid, vegetarianism, going Primal on a budget, and CrossFit. Each offers their own personal coaching service, which you can learn more about at and

Keep reading

Episode 63: Robin Mazumder


Description: In this colorful episode, Brock Armstrong interviews Robin Mazumder, who sheds some light on his life as a community builder dedicated to making his city a fun, vibrant, and socially inclusive place to live. His passion and expertise lies in using city building and urban design to encourage wellness for entire communities, particularly in the realm of mental health. He discusses the prevalence of Seasonal Affective Disorder, and how some creative engineering can brighten up a city, even in the darkest parts of the year. Robin also discusses the many ways each of us can take to the streets, right now, to create a happier, healthier community. You can learn more about his thoughts and projects at

Keep reading

Episode 62: Listener Questions & Answers with Mark Sisson


Description: On today’s show, host Brad Kearns sits down with Mark Sisson to catch up on all the latest news at Primal Blueprint headquarters. They discuss the launch and overwhelming success of the Primal Blueprint Expert Certification program, the launch of the new Primal Kitchen line of foods (including the astounding success of Primal Mayo), and the upcoming titles from Primal Blueprint Publishing.

Mark also takes on listener submitted questions ranging from what to do when your weight loss has stalled, to the dangers of constant snacking. As always, he shares his own personal experiences, experimentations, and science-backed advice to help listeners lead a more Primal-aligned lifestyle. Today’s episode is chock full of essential information, so you won’t want to miss it!

Keep reading

Episode 61: Abel James


Description: You won’t want to miss today’s special episode, hosted by Mark Sisson himself. He has a lively discussion with his good friend and guest, Abel James, a bestselling author, musician, speaker, and entrepreneur. As the number one rated health podcast in more than eight countries, Abel’s award-winning web series, Fat-Burning Man, has helped millions reclaim their health with outdoor adventures, cutting-edge science, and ridiculously good food. When his debut cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in 24 hours, Abel became the first indie publisher ever to hold Apple’s #1 Food App and #1 Health Podcast at the same time. Among his accomplishments, Abel has presented keynotes for the federal government, lectured at Ivy League universities, and advised Fortune 500 companies including Microsoft, Shell, and Lockheed Martin. Now, he’s here on The Primal Blueprint Podcast to talk about his upcoming book, The Wild Diet, which you can pre-order on Amazon before its release on April 7th.

Keep reading