Elle Russ chats with Brant Cortright, Ph.D. – professor emeritus with the California Institute of Integral Studies, clinical psychologist, and author of the #1 Amazon bestseller The Neurogenesis Diet and Lifestyle. He brings decades of university teaching, scholarship,and clinical practice to present a revolutionary understanding of the current mental health epidemic and a new path forward to radical brain health.
In this episode, we discuss his new book: HOLISTIC HEALING for ANXIETY, DEPRESSION & COGNITIVE DECLINE. Holistic Healing is the first guidebook that shows, step-by-step,how to navigate the neurotoxic minefield of modern life, so youcan function at the highest levels of creative productivity, without the exhaustion and burnout. It brings together the newestresearch in neuroscience, nutrition, and psychology to reveal thecomplex sources of this neurotoxic stew. And most important, it offers a way back towards our own peak intelligence and radiant brain function, so we can show up and participate in the world at full mental capacity.
Brant Cortright’s WEBSITE
Get the Primal Blueprint Podcast
- Download Episode #504 HERE right click to “Save As”)
- Subscribe to The Primal Blueprint Podcast on Apple Podcasts here and on Stitcher here
- Subscribe to the RSS feed here
Do you have a question you would like answered on a future Primal Blueprint Podcast?… email us!