Description: Brad tackles some interesting and varied Q&A, including concerns about fueling with carbs during long workouts, how family high cholesterol concerns jibe with feeling great while eating paleo/keto, and much more fun stuff. Email info@ketoreset.com to ask questions or give feedback on the show. Brad offers a top secret 20% discount to the Keto Reset Mastery Course during the podcast!
Description: Enjoy this simulcast from Brad Kearns Facebook Live event, and join the Keto Reset Facebook community. Many topics relating to keto and healthy living are covered in this fast moving show. Brad shares highlights of a recent conversation with Mark Sisson about metabolic flexibility and “fractal eating.” Mark relates how his lifelong keto strategy is to spend lots of time fasting or in ketogenic eating patterns, but not worry about the details such that occasionally he will consume carbs outside the traditional keto range, but in what he calls the “keto zone.” Mark mentioned a recent discussion with Dr. Joe Mercola who argues that fasting during jet travel protects you from the high levels of radiation and EMFs you face on an airplane, and also the lack of top foods available when you are on the go.
Description: Brian is a personal trainer and scratch golfer from Chicago who has had some great success with intermittent fasting for both himself and his clients. He was initially inspired when he became frustrated by his inability to achieve the same results in the gym at age 38 as he did at 28 – imagine that! He started with the simple strategy of pushing his breakfast back an hour at a time until he was able to comfortably adjust to eating his first meal at around noon. Consequently, Brian typically ends up eating only two meals a day.
Description: Brian McAndrew, the man behind the scenes of all of Primal’s audio and video production efforts, takes the stage again as the honored guest on the keto-themed podcast. At the age of 31, Brian has had quite a healthy journey of vast exploration and deep immersion. He’s been hard-core keto for over two years, all the while pursuing ambitious goals in the weight room. Brian’s experiences include: dealing with a serious parasite infection contracted while swimming in an African pond (hey it’s hot in Sierra Leone for an Oregon coast boy!); plunging into the trendy LA juice bar health scene and digging a hole from veganism and chronic cardio; getting big into the familiar combo of Paleo and Crossfit; getting a burnt out on Crossfit and transitioning into a pattern of MAF pace cardio workouts along with high-intensity strength training.
Description: Brad tackles some interesting and diverse Q&A, including a lengthy discussion about the big question: Why aren’t you losing weight on keto? A 70-year-old keto enthusiast who’s lost 27 pounds in a few months now wants to increase energy. Another question comes about Brad’s experiment with morning smoothies and increased caloric intake, with some commentary on the increasingly popular topic of digestive circadian rhythm and the work of Dr. Panda. Another question comes about evening leg cramps and possibly attribution to keto.
Description: Host Brad Kearns talks about “8 Common Mistakes With Keto and How to Avoid Them” along with some live Q&A banter from viewers on the Keto Reset Facebook Page. You’ll get a great overview of why you can’t rush the process of keto, the importance of complementary lifestyle factors (exercise, sleep, stress management), making sure you eat colorful, nutritious foods instead of focusing only on keto-aligned macros, and plenty more.
Description: Host Brad Kearns records this podcast as a Facebook Live for the Keto Reset Facebook Group, hitting some very complex and thoughtful questions from the email inbox and taking some questions on the fly from Facebook Live participants. One longtime chronic exerciser/carb addict struggled with the initial foray into keto, so it’s time to back off, recalibrate, be patient—and get stuff handled in the exercise, sleep and stress management categories. Another question wonders if the Keto Reset Mastery Course is worth it? (yeah mon, broaden your horizons, deepen your education!). Discussion ensues about leptin resistance, what it is and can you test for it? At the end, a question about Vitamin D gets Brad revved up for a full discourse on the importance of regular, strategic sun exposure, how diet is an insignificant contributor to Vitamin D needs, how skin cancer prevention strategies are misguided, how Vitamin D experts believe the “normal” range cited by mainstream medicine is too low, and how low Vitamin D (an epidemic in today’s indoor dominant lifestyle) greatly increases your cancer risk. Expose large skin surface areas of your body to direct sun during times of day and year of peak solar intensity in your area…or else!!
Bordeaux Kitchen author Tania Teschke returns to the show to detail some important matters relating to consuming the most nutrient-dense diet possible. Tania and host Brad Kearns discuss Brian McAndrew’s observation that vegetarianism/veganism might be effective for a small percentage of people with distinct genetic attributes–and how these folks might be the ones who are evangelizing! There is also some conjecture that veganism works because any departure from Standard American Diet with junk food and oxidized oils will improve health, but that over time a diet restricting animal foods can result in depletion and health problems.
Description: Join this dynamic roundtable of kool keto kids Brad Kearns (co-author of Keto Reset Diet and Instagram @bradkearns1), Brian McAndrew (KetoReset.com success story, the filmmaker and audio master for all primal content, and Instagram @wholedoods), Layla McGowan (co-author of Keto Reset Instant Pot Cookbook and Instagram @strong.and.wellfed), and Dr. Lindsay Taylor (co-author of Keto Reset Instant Pot Cookbook and Keto Reset Cookbook and Instagram @theusefuldish)
Description: This week, host Lindsay Taylor sits down with her coauthor on The Keto Reset Instant Pot Cookbook, Layla McGowan. Layla shares her 10+ year journey from vegetarian to keto. As an avid strength athlete, Layla had trained and (mis)fueled herself into a variety of health issues that she has resolved with the help of a low-carb, nutrient-dense diet. She shares how keto fits with the traditional Korean foods of her childhood and how she currently eats to fuel her physical pursuits. Check out Layla’s enviable food photos and even more impressive feats in the gym on Instagram @strong.and.wellfed, and find her in the Keto Reset Facebook Group, where she is one of our expert moderators.
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