Description: Host Brad Kearns talks about “8 Common Mistakes With Keto and How to Avoid Them” along with some live Q&A banter from viewers on the Keto Reset Facebook Page. You’ll get a great overview of why you can’t rush the process of keto, the importance of complementary lifestyle factors (exercise, sleep, stress management), making sure you eat colorful, nutritious foods instead of focusing only on keto-aligned macros, and plenty more.
Get the Primal Blueprint Podcast
- Download Keto Episode #266 here (right click to “Save As”)
- View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here
- Subscribe to the RSS feed here
Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: email@example.com.