Category Archives: Keto

Episode #258: Common Themes and Concerns

Description: Host Brad Kearns discusses common themes and concerns extracted from commentary on the Keto Reset Facebook Group. Topics include: the difference between fat-adapted and keto-adapted; what about the “keto rash?”; making keto work if you don’t have a gall bladder; different approaches for fit/low body fat types versus those with metabolic damage; do you need to consume extra fat to make extra ketones? (N.O.); is there a no-mans land with carb intake for athletes where you are too high for keto and too low for proper recovery? Some incredibly important insights for anyone wishing to optimize keto. Send your questions/comments/feedback to info@ketoreset.com.

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Episode #256: Losing Belly Fat at 50

Description: Brad tees up this Q&A show with an opening blast referencing Deepak Chopra and “youthful spirit” as the #1 longevity marker, how an overly strict and regimented approach to keto can lead to burnout, and why fitness enthusiasts carry excess body fat despite devoted attention to consistent workouts and portion control. A question comes in about belly fat concerns, and lengthy commentary is offered about how to right this ship – for both men and women – before it’s too late. Yes, visceral fat is scary stuff. Accumulate a little and you predispose to accumulating more. Fix it with keto and sprinting! Brad discusses some of the awesome Keto Reset Mastery Course content and offers up a 20% discount during the show! Send your questions/comments/feedback to info@ketoreset.com

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Episode #254: Keto Q&A

Description: Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and spread the word to your peeps on social media.

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Episode #252: Keto Q&A

Description: Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and spread the word to your peeps on social media.

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Episode #250: Brad’s Intuitive Approach to Keto

Description: Host Brad Kearns talks about the recent excitement of the new Keto Reset Instant Pot Cookbook and upcoming Keto Reset Diet Cookbook. Brad talks about his recent intuitive and varied dietary approach, featuring alternatively prolonged morning fasts as well as a morning super nutrition green smoothie. Brad’s trying to start his digestive circadian rhythm for high energy mornings, and also get an abundance of concentrated nutrition with the greens and the specialized performance/recovery agents in the smoothie. Fasted mornings deliver the often-detailed benefits of optimized fat burning and metabolic function, including autophagy—the natural cellular detoxification process. The smoothie helps with athletic performance and recovery and overall nutritional quality of my diet. Brad encourages you to experiment with different eating strategies and assess results, and avoid a stressful, regimented approach that often pervades the keto scene because the dietary guidelines are so distinct. 

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Episode #248: Keto Q&A

Description: Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and spread the word to your peeps on social media.

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Episode #246: Sydney Olson

Description: Host Brad Kearns welcomes professional Parkour athlete and Hollywood stuntwoman Sydney Olson to discuss her unusual career and her amazing experience healing a severe head injury quickly with keto.

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Episode #244: Introducing the Keto Reset Instant Pot Cookbook and How To Do Keto The Right Way, With Dr. Lindsay Taylor

Description: Host Brad Kearns welcomes Primal’s own Dr. Lindsay Taylor, the renaissance woman of keto, endurance, and culinary excellence, to discuss the imminent launch of The Keto Reset Instant Pot Cookbook. This book, by Mark Sisson with Lindsay and Layla McGowan, leverages the popularity of the New York Times bestseller, The Keto Reset Diet and the Instant Pot multiuse electric pressure cooker. Lindsay talks about the best uses of the Instant Pot for both quick, convenient snacks and meals and creative gourmet meals—of which the book covers the full spectrum. Take advantage of early order bonus offer items at ketoreset.com/instantpot.

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Episode #242: Elle & Brad Paleo F(x) Recap

Description: Co-hosts Elle Russ and Brad Kearns provide an exciting account of the many highlights of the amazing 2018 Paleo F(x) show, April 27-29 in Austin, TX. They mention good stuff from Mark Sisson, Robb Wolf, Dr. Joe Mercola, Luis Villasenor and Elle’s knockout inaugural presentation on all-things thyroid. Highlights from the informative Keto panel discussion and the endurance training panel discussion, where Brad and Mark and others talked about the importance of a relaxed approach to training and finding activities that get you into the flow state. They discuss the dynamic format of the show with indoor individual presentations and panel discussions, outdoor physical workshops, and the many interesting vendors from the show.

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Episode #240: Keto Q&A

Description: Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts, and spread the word to your peeps on social media

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