Category Archives: Personal Improvement

Episode 154: Drew Canole

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Description: Elle Russ chats with Drew Canole – a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.

Selected Links:
Drew’s Website
Organifi:  Use the code “primal” at check out to receive 20% off your order!

 

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Episode 150: Adam & Vanessa Lambert

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Description: Host Elle Russ chats with Adam and Vanessa Lambert of Bee The Wellness, an innovative personal coaching company (and podcast of the same name) created by Adam and Vanessa Lambert and based in California. This couple has been living and working in the Paleo/Primal world for nearly 10 years, helping to educate and empower clients on their personal journeys to optimal health.  Bee The Wellness offers personal paleo lifestyle coaching along with exciting retreats and events to get you on the right path and help connect you with others on the same journey. Upcoming events: Authentic Self Life Mastery Program Starts January 16th 2017.  Unveil Your Wellness total wellness program new year starts January 9th 2017. North Carolina Blue Ridge Mountains retreat from May 17-21.

Selected Links:
BeeTheWellness Website

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Episode 149: Arriane Alexander

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Description: Elle Russ chats with Arriane Alexander about creating a dream life and career! Arriane is a “rock your life coach” and has a Masters Degree in Spiritual Psychology. She helps female entrepreneurs and businesswomen step into new possibilities so they can create a life and career they’ve always dreamed of. She spent over 12 years as a high level executive in the fashion business and walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach. Today, she works consistently as an Actor on TV shows like Justified, Grey’s Anatomy and The People vs O.J. Simpson. She is also the Host of two TV shows, and has booked numerous TV commercials. In other words, she has created the life of her dreams, and as a Rock Your Life coach for over a decade, she helps women do the same in a fun, inspired, and transformative way.  She works with women all over the world –Entrepreneurs, Health and Fitness Experts, and Executive Business Women to help them overcome their fears, self-doubt and any other obstacles blocking their path, to create the foundation for their new life, and a journey to take them there.

Selected Links:
Arriane’s Website
Arriane’s YouTube Videos
3 Free Videos

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Episode 148: Christine Hassler

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Description: Mark Sisson chats with Christine Hassler—best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine is also on the advisory board for our Primal Health Coach Program.

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Episode 141: Aaron Alexander

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Description: Aaron has been working with clients of all ages seeking a variety of goals from pain relief to improved athletic performance for over 10 years. He is currently seeing clients at his office, Align Therapy, in downtown Bend, Oregon. Aaron began the journey as a nationally certified personal trainer specializing in corrective exercise and nutrition consultation. During that time Aaron studied psychology at the University of Hawaii. Soon after, he evolved into becoming a licensed manual therapist studying myofascial release, neuromuscular therapy and trigger point therapy at Maui School of Therapeutic Massage. A fascination with connective tissue lead him to study structural integration at the Rolf Institute in Boulder, CO. Being a LMT and CPT on top of a Rolf Structural Integration Practitioner, Aaron has a strong understanding of the intricacies of the body and mind.

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Episode 138: Elizabeth Resnick

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Description: Elle Russ chats with a former vegetarian/vegan who became a Marks Daily Apple’s success story —Elizabeth Resnick. Elizabeth is a holistic health coach (and currently enrolled in the Primal Health Coach Program) who believes that all women deserve to feel happy, healthy and hot!  She loves showing busy women how simple lifestyle changes can help them look and feel amazing.  Elizabeth spent over 30 years as a vegetarian, pescatarian, and sometimes vegan. While she was always considered to be healthy, she struggled with cystic acne, digestive issues, and anxiety. These problems were finally resolved after transitioning to a primal lifestyle.

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Episode 137: Brant Cortright

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Description: Host Elle Russ talks with Brant Cortright, Ph.D, a clinical psychologist and authore of the #1 international Amazon bestseller, The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life. He is a Professor of psychology at the California Institute of Integral Studies in San Francisco. He is also a licensed clinical psychologist with a private practice in neuroscience-informed depth psychotherapy as well as a coaching practice focused on brain health, anxiety and depression. He is the author of two previous books, Psychotherapy and Spirit and Integral Psychology: Yoga, Growth and Opening the Heart.

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Episode 135: Ann Green

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Description: Ann Green is the founder and director of BLiSS Ann Green Yoga, a waterfront wellness studio in Barrie, ON, and the owner of SHiNE OM Yoga Teacher Education. Ann has over 25 years of movement expertise cross pollinating athletics, yoga, manual body care and pain management and holds a Masters in Exercise Science, a Bachelor of Education, a Bachelor of Psychology and Physical and Health Education and 500 E-RYT.

Ann can always be found out in nature or on the water, doing SUP Yoga. Ann is licensee of Surfset Fitness Canada, a licensee and Director of Surfset Yoga, and also runs Canada’s first float yoga studio.

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Episode 133: Eileen Laird

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Description: Eileen Laird is a writer, podcast host, and autoimmune warrior, who is reversing rheumatoid arthritis through the Paleo diet and lifestyle. She’s the author of the book, A Simple Guide to the Paleo Autoimmune Protocol. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. There, she features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in in PaleoMagazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing.

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Episode 129: Sher Smith

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Description: Host Elle Russ chats with Sher Smith, a Paleo Thyroid Solution success story from Elle’s upcoming release!

By the age of 26, Sher Smith had resolved a decade long eating disorder but was struggling mightily with a laundry list of physical, mental, and emotional symptoms. With the help of Mark Sisson’s Primal Blueprint (goodbye gluten, hello fat!), life got a little bit better. But after being told that her thyroid wasn’t “the problem” and that she had to “just workout more” to lose weight, she started to believe her body was just broken and this was the unhealthy hand she had been dealt.

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