Episode 160: Robb Wolf

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Description: Elle Russ chats with Robb Wolf about the surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.

With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination.  Now, he’ll share a more customized way of eating that may be the key to permanent weight loss and better health. You’ll start with Wolf’s 30-Day Reset to help you restore your body’s blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you’ve completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.  No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat.

Selected Links:
Robb Wolf’s Website
Wired to Eat
The Paleo Solution

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2 thoughts on “Episode 160: Robb Wolf

  1. John Spinks

    I have a very crook Gut that has bothered me for 8yrs, I began my search through the Internet & Doctors plus some wise people.
    I suffered Depression & Anxiety, also this Leaky Gut. I had to give up work, then got a divorce,. Now I looked back all my illnesses & troubles became relevant around the same time. Plus at this time I married a Chinese woman who couldn’t cook? (could you believe it).
    Then I started a stressful new Job in a Remote Site. I was drinking,smoking, not eating regular or when I ate it was rubbish food. Yes & being ill often I had lots of Antibiotics from well meaning Doctors.
    With all this going on & being very ill & just, I mean just serviving. I gave up smoking drinking gambling, sugar ,salt,Divorced the wife & remarried another Chinese women who also could you believe it she never cooked either? Well ten years to now. I now believe in what you are saying about antibiotics & Probiotics makes sense to me as I now think the Gut is tied into all of this including the Depression. My Gut & Farts made me sick, worse than any smell I’ve ever smelt, honestly, it was so vile. So I am this week started my Journey of healthy Veggies, fruit, Yoghurts,Biotics & exercise. Will let you know my results in 5 weeks. Hope anyone else has some good Idea’s let me know.

  2. Jimmy Smith

    The one thing I enjoyed about this interview, and Wired To Eat, was the idea around these low level , sub clinical issues that are impacting our health and physique. A big one with hard training athletes is this cortisol dysregulation pattern from not enough sleep/too much training that’s increasing blood sugar. I know it’s a general theme in the podcast as a whole but the entire organism and finding these underlining issues is key.


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