Description: In this episode, Lindsay Taylor sits down with Leanne Vogel, author of the popular book The Keto Diet and host of The Keto Diet Podcast. Listen in as Lindsay and Leanne chat about Leanne’s journey from vegan blogger to becoming a respected leader in the ketogenic diet community, their personal philosophies about how to adopt a ketogenic diet and lifestyle in a healthy manner, and the stumbling blocks they see people–especially women–encounter along the way. Hear how Leanne used a ketogenic diet to reclaim her health after years of struggling with chronic health issues faced by many women today, and why she recommends a low-carb, high-fat approach for optimal health. Find Leanne at healthfulpursuit.com and on Instagram @healthfulpursuit. Connect with Lindsay via the Keto Reset Facebook group and on Instagram @theusefuldish.

Selected Links: 
KetoReset.com
The Keto Reset Diet

Connect on Social:
Mark Sisson: Twitter, Instagram, Facebook
Lindsay Taylor: Instagram, Facebook
Leanne Vogel: Twitter, Instagram, Facebook

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• Download Keto Episode #228 here (right click to “Save As”)
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Do you have a keto related question you would like answered on a future Primal Blueprint Podcast? Email us here: info@ketoreset.com.