Category Archives: Keto

Keto: Dr. Anthony Gustin of Perfect Keto

Description: Host Brad Kearns talks to a man on a mission – Dr. Anthony Gustin, co-founder of Perfect Keto and all-around health, nutrition, and peak performance expert. Dr. Gustin has been obsessed with healing people and promoting elite peak performance since a young age, when he overcame illness and dysfunction as a teenager to become a doctor of chiropractic at the age of 24. After success with chiropractic and functional medicine clinics in the San Francisco Bay Area, Anthony started Perfect Keto to help give people tools to fight disease, achieve peak performance, and stay aligned with a ketogenic diet. 

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Dr. Lindsay Taylor

Elle Russ chats with Lindsay Taylor Ph.D. about all things KETO! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson’s bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.

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Keto: Q&A Show

Description: The questions keep coming in hard and hopefully will be of great value as you strategize your own best approach to keto. Some topics include: Best use of time as one heads to an important competitive event – diet tweaks to make or not to make? Will ketohelp a strange autoimmune condition known as vitiligo? Tweaking protein intake after hitting body fat goal when you are already low body fat. A plug for and some questions about the carnivore diet. Keto for Type 1 diabetics. Keto for senior citizens dealing with early Type 2 diabetes. Enjoy – and participate by emailing info@ketoreset.com

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Keto: Brad’s Keto Tips Health Mindset and Reaching Your Goals

Description: Brad updates you on his most recent keto happenings, particularly his intuitive approach that features the traditional compressed eating window and keto aligned meals, as well as an intuitive and spontaneous fluctuation in carb intake and total caloric intake in conjunction with ambitious workouts. Brad also details what to do when you fail at keto, and the importance of a steady progression toward keto instead of a crash course that ends up in a stress hormone back. Brad talks about the dilemma between adopting a casual approach to keto instead of an overly stressful orthorexic approach, but also being able to nail your goals without slipping and sliding into the luxuries and temptations of comfortable modern life. He provides compelling examples of the direct, no-nonsense success formula exhibited by Tippy Wyatt of “Tippy Tales” YouTube fame (put your money where your mouth is!) and Primal Blueprint film and audio master Brian McAndrew of @wholedoods Instagram fame (“I’m eating this…as long as its keto”)

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Keto: Longcuts to a Longer Life, Part 2

Description: Getting your diet and exercise routine dialed (Longcuts Part 1) is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a portion of the big picture. Sleep is arguably more important than any other lifestyle practice, because if its compromised than other bets are off. In hectic, high-tech modern life, our stress management skills are in higher demand than any other time in the history of humanity. Finally, relationships are what make the world go round, but we often neglect them in favor of tangible objectives like filling plate with healthy food, filling logbook with impressive workouts, and filling bank account with money. If you are falling short in the areas of sleep, stress management and relationships, your keto goals are doomed. High stress lifestyle circumstances keep you in fight or flight mode, which equates with sugar cravings, carb dependency, and burnout. Let’s take a step back from intense keto objectives for a moment and look at healthy lifestyle tips that can support your keto goals. This show will be syndicated on Brad’s new podcast, called Get Over Yourself. Check the show out, as Brad covers topics relating to health, peak performance, personal growth, happiness, and longevity, with humor and a little spice!

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Keto: Longcuts to a Longer Life, Part

Description: Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently enjoyable. Sometimes the best things in life take extra time. For example, preparing a fresh, home cooked meal. These tips relating to diet and exercise are simple, common sense, and easy to implement into daily life. Yes, it’s great to get deep into the realm of keto and explore your body’s maximum potential, but sometimes we can miss the forest through the trees. Brad takes a few steps backward from the usual show content and talks about healthy eating basics along with exercise basics. Uh, how about making mealtimes calm, relaxed, and unhurried! How about making increased general everyday movement the #1 exercise priority (more than formal workouts!)? These and more great stuff from the Longcuts part 1. Stay tuned for an important Part 2 of Longcuts, relating to sleep, stress management and relationships. This show will be syndicated on Brad’s new podcast, called Get Over Yourself. Check the show out, as Brad covers topics relating to health, peak performance, personal growth, happiness, and longevity, with humor and a little spice!

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Keto: Dr. Cate Shanahan

Description: Switch the B.S. meter to the “on” position and listen to the wise and powerful Dr. Cate Shanahan address many myths and misconceptions about keto, and other ancestral health practices on this hard-hitting show. Brad has avoided caffeine his whole life so he won’t “fry his adrenals.” Dr. Cate calls BS. How about eating in the evening–makes you store fat, right? Probably doesn’t matter that much. Can you generate ketones on a super high carb diet? Yes you actually can, says Cate. It’s all about long periods of fasting or eating in a caloric deficit.

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Victoria Field

Elle Russ chats with Victoria Field – who has more than 15 years of experience in the fitness and nutrition industry, and has developed ketogenic protocols for both Epigenix Foundation and KetoPet while spearheading cancer-focused pilot studies in partnership with oncologists and world-renowned institutions including Cedars-Sinai Medical Center. Epigenix Foundation is a 501(c)(3) non-profit that was started by the co-founder of Quest Nutrition that has a mission centered on understanding the epigenetic impact of metabolic interventions on human and canine disease and performance.

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Keto: It’s All About Burning Stored Body Fat!

Description: Host Brad Kearns addresses some of the common misconceptions and misinterpretations of the ketogenic diet, instead describing how to do it right and enjoy lasting benefits. This is a syndicated presentation of a Facebook Live event. Join the Keto Reset Facebook Group for more Facebook live events.

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Keto: Ready To Go Keto? Tips to Make it Easy and Fun

Description: Keto is the crazy fad diet of today, and with this excitement comes an excess of hype, misinformation, and a flawed approach. Host Brad Kearns talks about how to do keto the right way, with particular attention to doing the necessary prep work to develop metabolic fitness before you commence your first formal foray into nutritional ketosis. You’ll learn why a regimented approach might be too stressful, and that the concept of refeeds and accordant strategies might be best addressed with Brian McAndrew’s simple suggestion to not worry about it, because “life will give you refeeds.”

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