Category Archives: Weight Loss

Keto: Listener Q&A

Description: Brad tackles some interesting and diverse Q&A, including a lengthy discussion about the big question: Why aren’t you losing weight on keto? A 70-year-old keto enthusiast who’s lost 27 pounds in a few months now wants to increase energy. Another question comes about Brad’s experiment with morning smoothies and increased caloric intake, with some commentary on the increasingly popular topic of digestive circadian rhythm and the work of Dr. Panda. Another question comes about evening leg cramps and possibly attribution to keto.

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CJ Hunt

Elle Russ chats with CJ Hunt, the writer, producer and host of the break out film (and first Paleo documentary), The Perfect Human Diet, and author of the how-to companion guide of the same title. CJ is currently in production for The Perfect Human Diet  2. If you are in the Ancestral Health, Paleo, Keto or Ethical Omnivore camps, healthy animal foods and their production are under constant attack by popular films like Forks Over Knives, Cowspiracy and What The Health. These films and films like them claim that animal foods are not only destroying our health, but our environment as well. CJ’s mission is to counteract these false narratives and bring the truth to the forefront by not letting these propaganda films go unchallenged.  You can help support this mission by donating to the film which is non-profit endeavor.

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Episode #266: Facebook Live Q&A

Description: Host Brad Kearns talks about “8 Common Mistakes With Keto and How to Avoid Them” along with some live Q&A banter from viewers on the Keto Reset Facebook Page. You’ll get a great overview of why you can’t rush the process of keto, the importance of complementary lifestyle factors (exercise, sleep, stress management), making sure you eat colorful, nutritious foods instead of focusing only on keto-aligned macros, and plenty more.

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Episode #265: Jezlan Moyet

Elle Russ chats with Jezlan Moyet – host of Good Morning LaLa Land…the first live-streaming daily talk show in the world.  Good Morning LaLa Land focuses on discussions around current events, hot topics, and guest interviews through a positive, uplifting, and inspiring lens.  In this very moving podcast episode, Jezlan shares a personal health journey with a freak accident that led to a permanent physical disability.  Jezlan and Elle discover on air for the first time that they share a similar physical disability, both completely unaware of the other’s plight before this episode.

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Episode #263: Tania Teschke: The Liver Show!

Bordeaux Kitchen author Tania Teschke returns to the show to detail some important matters relating to consuming the most nutrient-dense diet possible. Tania and host Brad Kearns discuss Brian McAndrew’s observation that vegetarianism/veganism might be effective for a small percentage of people with distinct genetic attributes–and how these folks might be the ones who are evangelizing! There is also some conjecture that veganism works because any departure from Standard American Diet with junk food and oxidized oils will improve health, but that over time a diet restricting animal foods can result in depletion and health problems.

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Episode #262: The Fantastic Four Keto Show

Description: Join this dynamic roundtable of kool keto kids Brad Kearns (co-author of Keto Reset Diet and Instagram @bradkearns1), Brian McAndrew (KetoReset.com success story, the filmmaker and audio master for all primal content, and Instagram @wholedoods), Layla McGowan (co-author of Keto Reset Instant Pot Cookbook and Instagram @strong.and.wellfed), and Dr. Lindsay Taylor (co-author of Keto Reset Instant Pot Cookbook and Keto Reset Cookbook and Instagram @theusefuldish) 

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Episode #260: Layla McGowan

Description: This week, host Lindsay Taylor sits down with her coauthor on The Keto Reset Instant Pot Cookbook, Layla McGowan. Layla shares her 10+ year journey from vegetarian to keto. As an avid strength athlete, Layla had trained and (mis)fueled herself into a variety of health issues that she has resolved with the help of a low-carb, nutrient-dense diet. She shares how keto fits with the traditional Korean foods of her childhood and how she currently eats to fuel her physical pursuits. Check out Layla’s enviable food photos and even more impressive feats in the gym on Instagram @strong.and.wellfed, and find her in the Keto Reset Facebook Group, where she is one of our expert moderators.

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Episode #258: Common Themes and Concerns

Description: Host Brad Kearns discusses common themes and concerns extracted from commentary on the Keto Reset Facebook Group. Topics include: the difference between fat-adapted and keto-adapted; what about the “keto rash?”; making keto work if you don’t have a gall bladder; different approaches for fit/low body fat types versus those with metabolic damage; do you need to consume extra fat to make extra ketones? (N.O.); is there a no-mans land with carb intake for athletes where you are too high for keto and too low for proper recovery? Some incredibly important insights for anyone wishing to optimize keto. Send your questions/comments/feedback to info@ketoreset.com.

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Episode #256: Losing Belly Fat at 50

Description: Brad tees up this Q&A show with an opening blast referencing Deepak Chopra and “youthful spirit” as the #1 longevity marker, how an overly strict and regimented approach to keto can lead to burnout, and why fitness enthusiasts carry excess body fat despite devoted attention to consistent workouts and portion control. A question comes in about belly fat concerns, and lengthy commentary is offered about how to right this ship – for both men and women – before it’s too late. Yes, visceral fat is scary stuff. Accumulate a little and you predispose to accumulating more. Fix it with keto and sprinting! Brad discusses some of the awesome Keto Reset Mastery Course content and offers up a 20% discount during the show! Send your questions/comments/feedback to info@ketoreset.com

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Episode #254: Keto Q&A

Description: Host Brad Kearns dives into the increasingly deep mailbag and pulls out some excellent keto-related questions from real life enthusiasts trying to do the best they can with keto. Brad addresses numerous questions of significance to all enthusiasts, and there are some good practical takeaways from this show. If you have questions, comments, feedback, please email info@ketoreset.com. Enjoy the show and please take the time to leave a review on iTunes or wherever you get your podcasts and spread the word to your peeps on social media.

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