Description: Host Elle Russ chats with Cassie Parks, a Lifestyle Design Strategist who loves the ocean, dancing for no reason, and celebrating with champagne. What she loves most of all is living a life a she loves. Cassie is a best-selling author, international speaker and coach whose passion is leading others to live the life they have been dreaming about. Her latest book, Manifest $10,000 is available on Amazon.com.
Description: Matt is a social entrepreneur in the fields of personalized health and future medicine. A heart- centered visionary, Matt is focused on changing the health trajectory of the human race. He orchestrates a global collaborative vision to revolutionize the concept of health as we know it and facilitate personalized, predictive and preventive health change around the world.
Description: Host Brad Kearns catches up with our favorite guest Mark Sisson at his home in Malibu. This episode is part of our new video podcast series, so you can enjoy this show on YouTube. Mark talks about his keynote address at Paleo(f)x and some insights about where the primal/paleo movement is headed. He talks some recent business ventures and health/fitness endeavors during this wide-ranging, free-form discussion.
Mark is eager to engage with listeners during future shows, so if you have any questions you would like him to answer on the podcast, email info@primalblueprintpublishing.com.
Description: Host Elle Russ sits down with Epic Provisions Co-Founder, Taylor Collins. Taylor talks about his path from being a full-fledged vegan, to the owner of the first grass-fed meat based protein bar. Not only does Epic produce great products, but they’ve also had a hand in elevating industry standards in the meat production industry, ensuring ethical treatment and slaughtering methods.
Tune in today to learn all about Epic and how this innovative company is shaping the world!
Description: Host Elle Russ sits down with CJ Hunt, the writer, producer and host of the break out film hit (and first Paleo documentary), The Perfect Human Diet, and author of the how-to companion guide of the same title. Graduating Summa Cum Laude in Electronic Communication Arts BA Radio /TV from SFSU 2007, CJ has had a career that spanned motocross racing and theme park announcer to over 20 years in broadcasting, with voice-overs, TV host, television and movie actor and author of two previous books on diet and nutrition.
Description: James Swanwick is a Los Angeles-based Australian-American entrepreneur who created the 30 Day No Alcohol Challenge to help social drinkers reduce or quit alcohol consumption. Swanwick also co-founded Swanwick Sleep to educate people on the importance of optimal sleep and hosts The James Swanwick Show podcast, where you learn about health, wealth, and relationships.
As seen in Yahoo Health, James has spoken at the Bulletproof Conference, and has written for Thought Catalog, MindBodyGreen, Elite Daily, and Elephant Journal. Also, as a former ESPN SportsCenter anchor and Hollywood celebrity journalist, Swanwick interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper.
Description: Elle Russ is in the studio today with fitness and personal development guru, Craig Ballantyne. Craig is the author of The Perfect Day Formula and has a set a goal to help 10 million people transform their lives, physically mentally, emotionally and financially by the year 2020.
Learn all about the “Five Pillars of Success” and how to become your best, and stay your best, in this eye opening episode.
Description: Andrew and Brad discuss how to “solve the puzzle” of transitioning gracefully through major shifts in career or life. In the athletic world, many struggle on the occasion of retirement because the intensity of competition and attention is difficult or impossible to match in more traditional career pursuits. A process-oriented mindset is urged, so that self-esteem is not attached to results or one’s identity as an athlete, or a career achiever as well. Another suggestion is finding new passions—they don’t necessarily have to be competitive—but something that lights you up and engages you deeply. More discussion of how to balance career, family, fitness/health, and personal goals, and how sometimes we look at health and fitness pursuits as “sacrifices” when in fact not doing healthy behaviors is the real sacrifice. Enjoy a thoughtful show full of practical tips from Andrew and Brad.
Description: Host Elle Russ sits down with Surfing Champion, motivational speaker, mother and all around inspiration, Bethany Hamilton.
For those of you not familiar with today’s incredible guest, she has been an amazing source of inspiration and hope to millions of people. During a surf session in 2003, at the age of 13, Bethany was attacked by a 14-foot tiger shark, resulting in the loss of her left arm, which seemed to end her career as a professional surfer. However, Bethany rose to (and far beyond) the challenge, was back in the water a month after and took home her first national surfing title a little over a year later.
13 years after what seems like a horrible event, Bethany says she wouldn’t change a thing and talks about how her experience ended up bringing such positivity and strength to her life and how she channels that to bring hope to others.
Bethany’s latest book, Body and Soul, is a health, fitness and nutrition resource that teaches young women how to care for their bodies beyond the over-emphasis on physical appearance.
Tune in today for this very special episode you don’t want to miss!
Description: Brad Kearns is back this week with two of Primal’s favorite trainers, Adam and Vanessa Lambert! They’ve been busier than ever since last year’s podcast interview, so we have a lot of ground to cover. Aside from building their coaching business at BeeTheWellness.com, they’ve stepped into the tech world by collaborating with Vimify on their very own app-based coaching platform. It was by their suggestion that we moved the 21-Day Total Body Transformation Challenge to Vimify, facilitating a beautiful and vibrant community that grows by the month.
Learn the value of finding your tribe and the most critical aspect of improving your health (it’s probably not what you think) in this lively chat with old friends.
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